The Seven Teachings

Walking into Reflection

Lorelai Parks
4 min readMar 10, 2024

The sun is in my eyes, and the snow is crunching underfoot — winter walks in Canada are fresh.

I am a nature lover in a new city, trying to find some nature. I have asked my friends, family, and coworkers, and they are turning me on to these little escapes throughout the city. The latest one I visited was Bunn’s Creek. A coworker recommended it when she heard me talking about the lack of nature inside the city.

I was unsure what to expect as I have noticed that most of the nature walks around here say they are forests, but I can see the houses through the trees. They may feel fuller once the leaves return in spring.

I didn’t expect this when I stepped onto the path at Bunn’s Creek! I was pleased to find myself reflecting on the seven teachings, and now, as I write this, I am delving deeper into these guiding principles.

a winter scene of trees, sun and snowy walkingpath
Image by Author

What are the 7 teachings?

Some indigenous groups use these grandfather teachings as stepping stones to lead us to truth and reconciliation.

These seven teachings can be applied to how we conduct ourselves with others and ourselves. We are connected, and all living beings deserve our moral respect.

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Lorelai Parks
Lorelai Parks

Written by Lorelai Parks

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